Kellogg Eggo Waffles Confetti Cake 19.7oz
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UPC Code
00038000156106
Data Source
USDA
Serving Sizes
2 waffles (70g)
Calories
197
Total Fat
8.2g
11%
Saturated Fat
2g
10%
Cholesterol
11mg
4%
Sodium
300mg
13%
Total Carbohydrate
27.6g
10%
Dietary Fiber
0.7g
3%
Sugars
4.8g
Protein
3.7g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Kellogg Eggo Waffles Confetti Cake 19.7oz are
55% in carbs, 37% in fat, and 7% in protein.
carbs:
55%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg Eggo Waffles Confetti Cake 19.7oz is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg Eggo Waffles Confetti Cake 19.7oz is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm, And/or Canola Oil), Sugar, Eggs, Dextrose, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavor, Modified Corn Starch, Cornstarch, Salt, Paprika Extract (Color), Spirulina Extract (Color), Beet Powder (Color), Sweet Potato (Color), Whey, Soy Lecithin.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
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