Keebler Sandies Cookies Dark Chocolate Almond 11.3oz
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UPC Code
00030100100164
Data Source
USDA
Serving Sizes
2 cookies (31g)
Calories
167
Total Fat
9.6g
12%
Saturated Fat
3.3g
17%
Cholesterol
3mg
1%
Sodium
96mg
4%
Total Carbohydrate
18.6g
7%
Dietary Fiber
0.8g
3%
Sugars
8.1g
Protein
1.9g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Keebler Sandies Cookies Dark Chocolate Almond 11.3oz are
44% in carbs, 51% in fat, and 4% in protein.
carbs:
44%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Sandies Cookies Dark Chocolate Almond 11.3oz is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Sandies Cookies Dark Chocolate Almond 11.3oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Almonds, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Whey Protein Concentrate.
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