Sweet Red Bean And Chestnut Porridge
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UPC Code
8801047161653
Data Source
USDA
Serving Sizes
10.05 oz (285g)
Calories
299
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
67g
24%
Dietary Fiber
0g
0%
Sugars
16g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10.05 oz of Sweet Red Bean And Chestnut Porridge are
91% in carbs, 0% in fat, and 9% in protein.
carbs:
91%
fat:
0%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Red Bean And Chestnut Porridge is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Red Bean And Chestnut Porridge is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chestnut, Sweet Red Bean, Refined Water, Red Bean Paste(Sweet Red Bean, Kidney Bean, Refined Sugar, Starch Syrup, Refined Salt), Glutinous Rice, Refined Salt, Xylooligosaccharide
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