Fresh Deli Kale Salad With Lemon Citrus Vinaigrette

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Brand Coborn's

UPC Code 795631816730

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 301

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 56.1g 20%

Dietary Fiber 6.9g 25%

Sugars 41.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Fresh Deli Kale Salad With Lemon Citrus Vinaigrette are 69% in carbs, 22% in fat, and 9% in protein.

carbs: 69%

fat: 22%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Deli Kale Salad With Lemon Citrus Vinaigrette is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Deli Kale Salad With Lemon Citrus Vinaigrette is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Tangy Citrus Dressing (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Rice Vinegar, Modified Corn Starch, Ginger, Orange Peel (Orange Peel, Sugar, Orange Juice, Water, Natural Flavor, Xanthan Gum), Distilled Vinegar, Canola Oil, Maltodextrin, Cultured Dextrose, Xanthan Gum, Dried Red Pepper, Citric Acid), Romaine Lettuce, Cherry Tomato, Sunflower Seeds, Carrots, Dried Cranberries(Cranberries, Sugar, Sunflower Oil), Broccoli