Turkey Breast & Ham Chef Salad
🥗
UPC Code
766375251347
Data Source
USDA
Package Weight
22 oz/624 g
Serving Size
100g
Calories
70
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
65mg
22%
Sodium
160mg
7%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Turkey Breast & Ham Chef Salad are
17% in carbs, 44% in fat, and 39% in protein.
carbs:
17%
fat:
44%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Breast & Ham Chef Salad is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Breast & Ham Chef Salad is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Hard Cooked Eggs [Eggs, Water, Citric Acid, Potassium Sorbate, Sodium Benzoate As A Preservative], Grape Tomatoes, Ham With Natural Juices [Ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color], Turkey Breast [Turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto (If Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking]
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