Chicken Caesar Salad

🥗

Brand Hearn Kirkwood

UPC Code 766375251316

Data Source USDA

Nutrition Facts

Package Weight 19 OZ/539 g

Serving Size 100g

Calories 90

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Chicken Caesar Salad are 17% in carbs, 38% in fat, and 46% in protein.

carbs: 17%

fat: 38%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Grilled Chicken Breast Strips [Chicken Breast Meat (Boneless, Skinless Chicken Breast, Water, Salt, Sugar, And Sodium Phosphate), Soybean Oil & Olive Pomace Oil Blend (Soybean Oil And Olive Pomace Oil With Annatto Oil For Coloring), Salt, Black Pepper], Parmesan Cheese [Domestic Parmesan Cheese:(Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin (Mold Inhibitor)], Seasoned Croutons [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil And/or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Whey, Salt, Sugar, Yeast, Spices, Dehydrated Parsley, Onion Powder, Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid]