Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing

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Brand Hearn Kirkwood

UPC Code 766375753049

Data Source USDA

Nutrition Facts

Package Weight 7.7 oz/218 g

Serving Sizes 1 package (218g)

package

Calories 490

Total Fat 44.9g 58%

Saturated Fat 9g 45%

Cholesterol 131mg 44%

Sodium 889mg 39%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing are 7% in carbs, 83% in fat, and 9% in protein.

carbs: 7%

fat: 83%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chianti Italian Dressing [Soybean Oil, Water, Red Wine Vinegar, Vinegar, Liquid Sugar (Sugar, Water), Salt, Garlic, Spices And Herbs, Onion, Chianti Wine, Xanthan Gum], Hard Cooked Diced Eggs [Hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)], Grape Tomatoes, Diced White Turkey [White Turkey With Skin, Water, Modified Food Starch, Salt, Dextrose, Natural Flavor], Cooked Ham And Water Product 23% Of Weight Is Added Ingredients [Pork Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto (If Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking]