Spinach Salad

🥗

Brand Hearn Kirkwood

UPC Code 766375251323

Data Source USDA

Nutrition Facts

Package Weight 524 g

Serving Sizes 1 cup (100g)

cup

Calories 45

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 60mg 20%

Sodium 65mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spinach Salad are 40% in carbs, 27% in fat, and 32% in protein.

carbs: 40%

fat: 27%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Salad is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.