Oatmeal Chocolate Chip Bar

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Brand Benefit

UPC Code 073321404017

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 bar (71g)

bar

Calories 290

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 240mg 10%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 22g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oatmeal Chocolate Chip Bar are 65% in carbs, 28% in fat, and 7% in protein.

carbs: 65%

fat: 28%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Chocolate Chip Bar is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Chocolate Chip Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Eggs, Interesterified Soybean Oil, Invert Syrup, Canola Oil, Molasses, Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Corn Starch), Natural Flavors, Inulin, Xanthan Gum, Salt.