Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing

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Brand Hearn Kirkwood

UPC Code 766375753025

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz./167 g

Serving Size 167g

Calories 220

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 640mg 28%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 167 g of Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing are 21% in carbs, 59% in fat, and 19% in protein.

carbs: 21%

fat: 59%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chipotle Ranch Dressing [Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Com Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Pepper, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Seasoned White Chicken Meat (Diced White Chicken Meat (Boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (Maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Lime Juice (Lime Juice From Concentrate (Water, Concentrated Lime Juice), Lime Oil, Sodium Benzoate [Preservative], Sodium Metabisulfite [Preservative], Salt, Cumin, Chili Powder (Chili Pepper, Salt, Spices Including Paprika, Canola Oil, Garlic Powder, And Silicon Dioxide [As An Anti-caking Agent])], Grape Tomatoes, Pepper Jack Cheese [Pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Lightly Salted Tortilla Strips [Com Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt]