Organic Garden Vegetable Soup, Garden Vegetable
🍜
UPC Code
077958680264
Data Source
USDA
Serving Sizes
1 cup (247g)
Calories
79
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Garden Vegetable Soup, Garden Vegetable are
65% in carbs, 21% in fat, and 14% in protein.
carbs:
65%
fat:
21%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Garden Vegetable Soup, Garden Vegetable is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Garden Vegetable Soup, Garden Vegetable is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomatoes* (Crushed Tomatoes*, Tomato Puree*, Sea Salt, Citric Acid), Green Beans*, Zucchini*, Cauliflower*, Red Bell Peppers*, Onions*, Parsley Barley*, Kale*, Contains 2% Or Less Of: Roasted Tomato Flavor*, (Tomato Puree*, [Tomato Paste*, Water], Sea Salt, Molasses*, Soy Sauce* [Water, Soybeans*, Salt], Onion Powder*, Natural Flavor, Yeast Extract, Garlic Powder*, Natural Flavor*, Canola Oil* Spice), Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Sugar*, Corn Starch*, Sea Salt And Basil*.
Other Foods