Ciabatta Rolls

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Brand Panera Bread

UPC Code 635381036050

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 roll (85g)

roll

Calories 240

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Ciabatta Rolls are 75% in carbs, 9% in fat, and 15% in protein.

carbs: 75%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Ciabatta Rolls is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ciabatta Rolls is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of Ascorbic Acid, Enzymes, Extra Virgin Olive Oil, Cultured Wheat Starch Blend (Cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Vital Wheat Gluten, Yeast.