Egg Salad

🥚

Brand Kitchen Fresh

UPC Code 747804019035

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/137 g

Serving Sizes 4.8 oz (137g)

Calories 310

Total Fat 15.1g 19%

Saturated Fat 4.5g 22%

Cholesterol 270mg 90%

Sodium 700mg 30%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.8 oz of Egg Salad are 39% in carbs, 44% in fat, and 17% in protein.

carbs: 39%

fat: 44%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Salad (Egg, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Food Starch-modified, Salt, Contains Less Than 2% Of Spice, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor, Contains: Egg), Sugar, Salt (Salt, Tricalcium Phosphate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda), White Pepper, Citric Acid, Sodium Erythorbate), White Bread (Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructrose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (Mono & Amp: Diglycerides, Ethoxylated Mono &amp: Diglycerides, Polysorbate 60, Pottasium Iodate, Enzymes, Azodicarbonamide), Yeast Nutrients (Ammonium Phosphate, Monocalcium Phosphate), Calcium Propionate And Potassium Sorbate (Preservatives)), Margarine (Palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Contains: Soybean).