Sunmaid Pitted Dates 8 Oz Sun-maid Deglet Noor Pitted Dried Dates Resealable Stand-up 8 Oz. Bag
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UPC Code
00041143089088
Data Source
USDA
Package Weight
227 GRM
Serving Sizes
1/4 cup (40g)
Calories
114
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
1mg
0%
Sodium
1mg
0%
Total Carbohydrate
25.8g
9%
Dietary Fiber
3.4g
12%
Sugars
23.6g
Protein
0.9g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Sun-maid Deglet Noor Pitted Dried Dates Resealable Stand-up 8 Oz. Bag are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sun-maid Deglet Noor Pitted Dried Dates Resealable Stand-up 8 Oz. Bag is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sun-maid Deglet Noor Pitted Dried Dates Resealable Stand-up 8 Oz. Bag is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods