Mexican Mix Healthy Replacement For Meat
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UPC Code
861620000029
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
0.333 cup (40g)
Calories
220
Total Fat
15g
19%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Mexican Mix Healthy Replacement For Meat are
29% in carbs, 62% in fat, and 9% in protein.
carbs:
29%
fat:
62%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Mexican Mix Healthy Replacement For Meat is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mexican Mix Healthy Replacement For Meat is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pecans, Garbanzo Beans, Organic Gluten Free Whole Grain Cornmeal, Spices, Garlic, Onion, Less Than 2% Of Sea Salt.
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