Chocolate Chip Soft-baked Breakfast Bar

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Brand Nutrisystem

UPC Code 632674854438

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bar (42g)

bar

Calories 150

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Chip Soft-baked Breakfast Bar are 62% in carbs, 25% in fat, and 12% in protein.

carbs: 62%

fat: 25%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Soft-baked Breakfast Bar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Soft-baked Breakfast Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Fig Paste With Fig Concentrate, Eggs, Resistant Maltodextrin, Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Brown Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Soluble Corn Fiber, Fructose, Honey, Natural Flavors, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt.