Vanilla Shake Mix

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Brand Nutrisystem

UPC Code 632674855763

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 packet (40g)

packet

Calories 150

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Vanilla Shake Mix are 52% in carbs, 17% in fat, and 32% in protein.

carbs: 52%

fat: 17%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Shake Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Shake Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Calcium Caseinate, Fructose, Maltodextrin, Dietary Fiber Blend (Inulin, Resistant Maltodextrin), Sunflower Oil, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate, Natural Flavor, Milk Calcium Complex, Sodium Caseinate, Konjac (Thickener, Salt, Tocopherols (To Protect Flavor), Mono And Diglycerides, Xanthan Gum, Monk Fruit Extract (Sweetener), Soy Lecithin, Stevia Leaf Extract, Annatto Extract (For Color), Vitamin D3.