Crab Rangoons

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Brand J. Scott Foods

UPC Code 889396001101

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 pieces (85g)

pieces

Calories 220

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 440mg 19%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Crab Rangoons are 49% in carbs, 38% in fat, and 13% in protein.

carbs: 49%

fat: 38%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Rangoons is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Rangoons is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan Gum And/or Carob Bean And/or Guar Gums]), Surimi (Golden Threadfin Bream, Sugar, Sorbitol, Sodium Tripolyphosphate, Water, Wheat Starch, Soybean Protein, Sugar, Salt, Rice Wine, Soybean Oil, Natural Crab Extract, Natural Crab Flavor, Sorbitol Monosodium Glutamate, Natural Color [Cochineal), Crab Meat (Crab Meat, Salt), Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate, Less Than 1/10 Of 1% As A Preservative), Garlic Powder, White Pepper Wrapper: Bleached Wheat Flour, Water, Pasteurized Eggs, Corn Starch, Salt, Ascorbic Acid And Citric Acid As Anti-oxidant, Potassium Sorbate As Preservative, Fried In Soybean Oil.