Flan De Leche

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Brand Food 4 Less

UPC Code 041573279516

Data Source USDA

Nutrition Facts

Package Weight 2.18 lbs/992 g

Serving Sizes 4.5 oz (128g)

Calories 110

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 205mg 68%

Sodium 65mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 15g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Flan De Leche are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Flan De Leche is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flan De Leche is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Egg (Whole Egg, Citric Acid), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Sugar, Corn Syrup, Contains 2% Or Less Of The Following Lemon Peel (High Fructose Corns Syrup, Lemon Peel, Dextrose, Natural Flavor, Citric Acid, Pectin, Sodium Benzoate, Sodium Propionate, Yellow #5, Sodium Citrate), Potassium Sorbate, (As Preservative).