Chive & Onion Farmstyle Cream Cheese Spread

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Brand Tillamook

UPC Code 072830702287

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Size 31g

Calories 100

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 120mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Chive & Onion Farmstyle Cream Cheese Spread are 12% in carbs, 80% in fat, and 8% in protein.

carbs: 12%

fat: 80%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chive & Onion Farmstyle Cream Cheese Spread is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chive & Onion Farmstyle Cream Cheese Spread is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.