Banana Nut Muffins

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Brand Village Bakery

UPC Code 041498295806

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 muffin (100g)

muffin

Calories 350

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 280mg 12%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Banana Nut Muffins are 47% in carbs, 48% in fat, and 6% in protein.

carbs: 47%

fat: 48%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Muffins is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Muffins is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Bananas, Soybean And/or Canola Oil, Water, Eggs, Walnuts, Whey (Milk), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono- And Diglycerides, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Polyglycerol Esters Of Fatty Acids, Soy Lecithin.