Veggie Cups

🥚

Brand Evol.

UPC Code 891627007493

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (142g)

package

Calories 180

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 280mg 12%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Veggie Cups are 34% in carbs, 47% in fat, and 19% in protein.

carbs: 34%

fat: 47%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Cups is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Cups is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Potatoes, Cheese Sauce (Whole Milk, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [Cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [Part-skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Cheddar Cheese (Milk, Salt, Enzymes), Uncured Naturally Smoked Ham - No Nitrate Or Nitrite Added Except That Which Naturally Occurs In Celery Powder And Sea Salt (Pork, Water, Salt, Turbinado Sugar, Celery Powder, Sea Salt), Corn Starch.