Saltie Public Food Database

Reuben On Rye Bread

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UPC Code 049022973527
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/268.2 g
Serving Sizes 1 container (268.2g)
container
Calories 601
Total Fat 25g 32%
Saturated Fat 6g 30%
Cholesterol 56mg 19%
Sodium 1190mg 52%
Total Carbohydrate 63g 23%
Dietary Fiber 9.1g 33%
Sugars 17g
Protein 31.1g 62%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Reuben On Rye Bread are 42% in carbs, 37% in fat, and 21% in protein.

carbs: 42%
fat: 37%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Reuben On Rye Bread is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reuben On Rye Bread is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pastrami (Beef, Coriander, Caramel Color, Dextrose, Garlic And Natural Spices, Cured With Water, Salt, Sodium Phosphate, Sugar Flavorings Sodium Erythorbate, Sodium Nitrite); Coleslaw (Cabbage, Carrots, 1000 Island Dressing (Soybean Oil, Chili Sauce (Tomatoes, Corn Syrup, Vinegar, Salt, Spices, Natural Flavor, Garlic Powder, Onion Powder, Citric Acid), Water High Fructose Corn Syrup, Vinegar, Pickles Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Sugar, Salt, Mustard Seed, Diced Red Bell Peppers, Water, Xanthan Gum), Egg Yolk, Contains Less Than 2% Of: Salt, Spice, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, And Calcium Disodium Edta As Preservatives, Polysorbate 60, Onion, Garlic, Paprika (Color), Red Bell Pepper); Marble Rye Bread (Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Dark Rye Flour, Rye Meal, Sugar Cane Fiber, Non-GMO Canola And/or Non-GMO Soybean Oil, Cane Sugar, Caraway Seeds, Salt, Wheat Gluten, Caramel Color, Yeast, Enzyme (Plant Based), Vinegar, Cultured Wheat Flour, Calcium Sulfate And Ascorbic Acid (Vitamin C); Swiss Cheese (Pasteurized Part-skim Like, Cheese Culture Salt And Enzymes); Mustard (Water, Distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spice Or Water, Distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices)

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