Hawaiian Sandwich On Croissant

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Brand Good & Delish

UPC Code 049022713635

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 1 sandwich (198g)

sandwich

Calories 440

Total Fat 20g 26%

Saturated Fat 10g 50%

Cholesterol 91mg 30%

Sodium 816mg 35%

Total Carbohydrate 46.9g 17%

Dietary Fiber 3g 11%

Sugars 15g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Hawaiian Sandwich On Croissant are 42% in carbs, 40% in fat, and 19% in protein.

carbs: 42%

fat: 40%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Sandwich On Croissant is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Sandwich On Croissant is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.