Blueberry Greek Yogurt Parfait

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Brand Good & Delish

UPC Code 049022854925

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269.3 g

Serving Sizes 1 serving (283.5g)

serving

Calories 289

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 11mg 4%

Sodium 179mg 8%

Total Carbohydrate 45.1g 16%

Dietary Fiber 4g 14%

Sugars 21g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Blueberry Greek Yogurt Parfait are 59% in carbs, 10% in fat, and 30% in protein.

carbs: 59%

fat: 10%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Greek Yogurt Parfait is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Greek Yogurt Parfait is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk. Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus Lactobacillus Casei); Granola (Rolled Oats, Honey, Light Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate, Whey), Vanilla Extract ( Water, Propylene Glycol, Artificial Flavors, Caramel Color), Cinnamon, Salt); Blueberry.