Caribbean Spice Millet Medley
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UPC Code
854262003787
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (142g)
Calories
151
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Caribbean Spice Millet Medley are
61% in carbs, 27% in fat, and 12% in protein.
carbs:
61%
fat:
27%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Caribbean Spice Millet Medley is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caribbean Spice Millet Medley is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Whole Grain Millet*, Collard Greens*, Black Beans*, Mango*, Onion*, Lime Juice*, Green Chiles*, Extra Virgin Olive Oil*, Roasted Garlic*, Redmond's Real Salt, Oregano*, Cumin*, Black Pepper*, Cinnamon*, Nutmeg*
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