Triple Chocolate, Sock It To Me, Louisiana Crunch, Sour Cream Flavored Variety Cake, Triple Chocolate, Sock It To Me, Louisiana Crunch, Sour Cream

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Brand Marketside

UPC Code 681131102292

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Size 76g

Calories 300

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 55mg 18%

Sodium 280mg 12%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 76 g of Triple Chocolate, Sock It To Me, Louisiana Crunch, Sour Cream Flavored Variety Cake, Triple Chocolate, Sock It To Me, Louisiana Crunch, Sour Cream are 48% in carbs, 48% in fat, and 4% in protein.

carbs: 48%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Chocolate, Sock It To Me, Louisiana Crunch, Sour Cream Flavored Variety Cake, Triple Chocolate, Sock It To Me, Louisiana Crunch, Sour Cream is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Chocolate, Sock It To Me, Louisiana Crunch, Sour Cream Flavored Variety Cake, Triple Chocolate, Sock It To Me, Louisiana Crunch, Sour Cream is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Water, Food Starch- Modified, Contains 2% Or Less Of: Agar-agar, Black Cocoa Powder, Caramel Color, Cinnamon, Citric Acid, Cocoa Processed With Alkali, Corn Syrup, Corn Syrup Solids, Natural Chocolate Flavored Chips (Sugar, Vegetable Oils [Palm Kernel And Palm], Cocoa Processed With Alkali, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Defatted Soy Flour, Desiccated Coconut (Coconut, Sodium Metabisulfite), Distilled Monoglycerides, Leavening (Baking Soda, Sodium Aluminum Phosphate), Guar Gum, Locust Bean Gum, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of: Vegetable Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Beta-carotene [Color], Vitamin A Palmitate, Whey), Mono-and Diglycerides, Natural And Artificial Flavor, Pecans Pieces, Potassium Sorbate (Preservative), Powdered Cellulose, Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids, Fd&c Red #40, Rice | Starch (Color), Tapioca Starch (Color), Salt, Sodium Stearoyl Lactylate, Sodium Benzoate (Preservative), Sodium Propionate (Preservative), Sour Cream (Cultured Cream, Enzyme), Soy Lecithin, Sulfites, Sweetened Flaked Coconut (Desiccated Coconut, Sugar, Water, Propylene Glycol [Preserves Freshness], Salt, Sodium Metabisulfite [Retains Color]), Unsweetened Chocolate, Vegetable Oil Shortening (Palm Oil, Canola Oil, Soybean Oil, Mono- And Diglycerides, Polysorbate 60), Vital Wheat Gluten, Whey, Xanthan Gum.