Asian Style Salad
🥗
UPC Code
826766155675
Data Source
USDA
Package Weight
7.5 OZ/212 g
Serving Size
212g
Calories
261
Total Fat
13g
17%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
32g
12%
Dietary Fiber
5.9g
21%
Sugars
16g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 212 g of Asian Style Salad are
46% in carbs, 42% in fat, and 12% in protein.
carbs:
46%
fat:
42%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Asian Style Salad is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Asian Style Salad is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sesame Ginger Dressing (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness), Vinegar, Lactic Acid], Rice Vinegar, Less Than 2% Of Ginger, Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Romaine & Spring Mix Blond (Romaine Lettuce, Spring Mix [Baby Lettuces (Rod Romaine, Green Romaine, Red Oak Loaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisco, Radicchio, Greens May Vary By Season]), Almonds, Red Bell Pepper, Snap Peas, Rod Cabbage, Carrots, Fried Noodles (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non-GMO Canola Oil, Salt), Green Onion.
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