Fruit & Veggies With Cheese & Almonds

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Brand Marketside

UPC Code 681131220958

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 1 container (187g)

container

Calories 269

Total Fat 18g 23%

Saturated Fat 5g 25%

Cholesterol 21mg 7%

Sodium 221mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 6.9g 25%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Fruit & Veggies With Cheese & Almonds are 28% in carbs, 57% in fat, and 14% in protein.

carbs: 28%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Veggies With Cheese & Almonds is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Veggies With Cheese & Almonds is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Carrots, Red Apples (Red Apples, Calcium Ascorbate [To Maintain Freshness And Color]), Colby Jack Cheese Sticks (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Almonds.