Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz

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Brand Kellogg Company Us

UPC Code 00038000172458

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (227g)

bowl

Calories 284

Total Fat 15.7g 20%

Saturated Fat 5.7g 28%

Cholesterol 243mg 81%

Sodium 683mg 30%

Total Carbohydrate 26.6g 10%

Dietary Fiber 4.3g 15%

Sugars 3.6g

Protein 13.6g 27%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz are 35% in carbs, 47% in fat, and 18% in protein.

carbs: 35%

fat: 47%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Potatoes, Cooked Black Beans (Black Beans, Water), Whole Milk (Milk, Vitamin D3), Water, Cooked Chorizo Sausage (Pork, Spices, Water, Paprika, Salt, Natural Flavors, Sugar, Dried Vinegar), Jalapeno Peppers, Avocados, Onions, Tomatoes. Contains 2% Or Less Of Cornstarch, Butter (Cream, Salt), Soybean Oil, Nonfat Milk, Cream, Salt, Lemon Juice, Spices, Lime Juice Concentrate, Roasted Garlic, Xanthan Gum, Citric Acid (For Freshness), Calcium Chloride, Acetic Acid (For Freshness), Ascorbic Acid (For Freshness).