Kellogg's Nutri-grain Granola Bars Apple Cinnamon 1.76oz
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UPC Code
00038000130168
Data Source
USDA
Serving Sizes
1 bar (50g)
Calories
187
Total Fat
5g
6%
Saturated Fat
2.2g
11%
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
33.8g
12%
Dietary Fiber
5.1g
18%
Sugars
15.5g
Protein
3.9g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kellogg's Nutri-grain Granola Bars Apple Cinnamon 1.76oz are
69% in carbs, 23% in fat, and 8% in protein.
carbs:
69%
fat:
23%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Nutri-grain Granola Bars Apple Cinnamon 1.76oz is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Nutri-grain Granola Bars Apple Cinnamon 1.76oz is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Cinnamon, Soy Lecithin, Bht (Preservative), Peanut Flour, Nonfat Milk. Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Cinnamon, Citric Acid, Caramel Color.
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