Pumpkin Seed + Flax Granola

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Brand Nature's Path

UPC Code 058449890072

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (55g)

cup

Calories 260

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Pumpkin Seed + Flax Granola are 56% in carbs, 34% in fat, and 9% in protein.

carbs: 56%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seed + Flax Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seed + Flax Granola is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Pumpkin Seeds*, Flax Seeds*, Oat Syrup Solids* (Oat Syrup Solids*, Tocopherols), Sea Salt, Molasses*, Cinnamon*.