Organic Energy Mix
🍽
UPC Code
648570018713
Data Source
USDA
Package Weight
9 oz
Serving Sizes
0.25 cup (32g)
Calories
155
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Energy Mix are
40% in carbs, 50% in fat, and 10% in protein.
carbs:
40%
fat:
50%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Energy Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Energy Mix is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Raw Sunflower Seeds, Organic Thompson Raisins (Organic Sunflower Oil), Organic Pepitas, Organic Almonds, Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Banana Chips (Organic Coconut Oil, Organic Cane Sugar), Organic Walnuts, Organic Raw Cashews & Organic Brazil Nuts.
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