Asian Style Plant-based Chick'n Fried Rice Skillet Meals

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Brand Gardein

UPC Code 842234002203

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.5 package (249g)

package

Calories 279

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 740mg 32%

Total Carbohydrate 51g 19%

Dietary Fiber 4g 14%

Sugars 7g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Asian Style Plant-based Chick'n Fried Rice Skillet Meals are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Style Plant-based Chick'n Fried Rice Skillet Meals is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Style Plant-based Chick'n Fried Rice Skillet Meals is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Water, Broccoli, Red Bell Peppers, Carrots, Edamame, Less Than 2% Of: Soy Sauce (Water, Soybeans, Salt, Wheat), Soy Protein Isolate, Vital Wheat Gluten, Sugar, Salt, Rice Vinegar, Methylcellulose, Plum Puree, Sunflower Oil, Garlic Powder, Yeast Extract, Ancient Grain Flour (Khorasan Wheat), Potato Starch, Spices, Natural Flavors, Onion Powder, Canola Oil, Titanium Dioxide (Color), Crushed Red Pepper, Lactic Acid.