Golden Fishless Filets

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Brand Gardein

UPC Code 842234002098

Data Source USDA

Nutrition Facts

Package Weight 30.4 oz/864 g

Serving Sizes 2 pieces (96g)

pieces

Calories 180

Total Fat 10g 13%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Golden Fishless Filets are 31% in carbs, 49% in fat, and 20% in protein.

carbs: 31%

fat: 49%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Fishless Filets is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Fishless Filets is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gardein: Water, Soy Protein Concentrate*, Expeller Pressed Canola Oil*, Potato Starch, Modified Vegetable Gum, Soy Protein Isolate*, Vital Wheat Gluten*, Sea Salt, Natural Flavors (From Plant Sources), Yeast Extract, Organic Cane Sugar, Citric Acid, Color Added, Algal Oil [Plant Source Of Omega-3 Dha And Epa], Onion Powder, Pea Protein, Carrot Fiber, Paprika And Turmeric Extracts, Rosemary Extract. Breading: Water, Wheat Flour*, Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Salt, Garlic Powder, Wheat Gluten*, Baking Powder, Canola Oil, Soy Flour, Spices, Sugar, Paprika, Citric Acid, Turmeric, Xanthan Gum.