Seven Grain Plant-based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders

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Brand Gardein

UPC Code 842234000520

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 peices (77g)

peices

Calories 150

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 peices of Seven Grain Plant-based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders are 30% in carbs, 43% in fat, and 27% in protein.

carbs: 30%

fat: 43%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Seven Grain Plant-based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seven Grain Plant-based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (Khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (Sodium Bicarbonate, Cream Of Tartar), Yeast Extract, Titanium Dioxide (Color), Yeast, Extractive Of Paprika (Color), Lactic Acid.