This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Canola Oil, Bell Peppers, Vegan Cheddar Flavored Shred (Filtered Water, Tapioca Starch, Coconut Oil, Canola And/or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid, Konjac Gum, Yeast Extract, Xanthan Gum, Color (Annatto, Turmeric), Inactive Yeast, Potassium Chloride, Onions, 2% Or Less Of: Sugar, Textured Soy Protein Concentrate, Egg Replacer (Organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta-carotene [Color]), Fractionated Palm Oil Shortening, Natural Flavors, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tomato Flakes, Yeast Extract, Methylcellulose, Dry Yeast, Cilantro, Basil, Corn Starch, Spices, Soy Protein Isolate, Vital Wheat Gluten, Potato Starch, Inactive Yeast, Onion Powder, Carrageenan, Barley Malt Extract, Smoke Flavor, Garlic Powder, Parsley, Coconut Oil, Dried Red Bell Pepper, Thyme.