Saltie Public Food Database

Apple Pie

🍎
UPC Code 021131509019
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 0.5 pie (142g)
pie
Calories 339
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 47g 17%
Dietary Fiber 2g 7%
Sugars 17g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pie of Apple Pie are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Pie is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Pie is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Juice (Water, Apple Juice Concentrate), Apples, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Hydrogenated Soybean Oil, Sugar, Water, Modified Corn Starch, Contains Less Than 2% Of The Following: Acetylated Monoglycerides, Salt, Ascorbic Acid And Citric Acid (To Promote Color Retention), Modified Whey, Ground Cinnamon, Salt, Methylcellulose, Caramel Color.

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