Cheesy Ham & Potato Pie

🥔

Brand Marie Callender's

UPC Code 021131700171

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 piece (198g)

piece

Calories 469

Total Fat 26.9g 34%

Saturated Fat 12g 60%

Cholesterol 20mg 7%

Sodium 649mg 28%

Total Carbohydrate 45.9g 17%

Dietary Fiber 3g 11%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Cheesy Ham & Potato Pie are 39% in carbs, 52% in fat, and 9% in protein.

carbs: 39%

fat: 52%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Ham & Potato Pie is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Ham & Potato Pie is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cheese Sauce (Water, Cream, Cheddar Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto Coloring], Modified Corn Starch, Salt, Spice), Scrambled Eggs (Whole Eggs, Non Fat Milk, Corn Starch, Citric Acid), Potatoes (Potatoes, Disodium Dihydrogen Pyrophosphate [To Promote Color Retention], Dextrose), Contains 2% Or Less Of: Bacon (Bacon Cured With: Water, Salt, Sodium Phosphate, Sodium Nitrate, Smoke Flavoring. May Contain: Sugar, Sodium Erythrobate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose). Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.