Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel
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UPC Code
853186006409
Data Source
USDA
Package Weight
8.6 oz/244 g
Serving Size
244g
Calories
381
Total Fat
14g
18%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
229mg
10%
Total Carbohydrate
51g
19%
Dietary Fiber
12g
43%
Sugars
6g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 244 g of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel are
52% in carbs, 32% in fat, and 15% in protein.
carbs:
52%
fat:
32%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale, Green Goddess Falafel is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Falafel (Garbanzo Beans, Onions, Basil, Garlic, Olive Oil, Salt, Parsley, Garbanzo Flour [Garbanzo Bean Ground], Garlic Powder), Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Green Goddess Dressing (Water, Tahini Paste [Sesame Seeds], Apple Cider Vinegar, Kale, Oat Flour, Turbinado Sugar, Granulated Garlic, Granulated Onions, Cilantro, Lemon Juice Concentrate, Parsley, Salt, Tarragon), Kale, Red Bell Peppers, Garbanzo Beans, Red Onions.
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