Saltie Public Food Database

Salmon Piccata

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UPC Code 037363986559
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 10 oz (283g)
oz
Calories 391
Total Fat 21g 27%
Saturated Fat 10g 50%
Cholesterol 76mg 25%
Sodium 600mg 26%
Total Carbohydrate 33.1g 12%
Dietary Fiber 2g 7%
Sugars 2g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Salmon Piccata are 34% in carbs, 49% in fat, and 17% in protein.

carbs: 34%
fat: 49%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon Piccata is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon Piccata is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Rice), Water, Salmon, Butter (Cream), Peas, Organic Carrots, White Wine (May Contain Sulfites), Lemon Juice, Onions, Capers (Capers, Water, Salt & Vinegar), Corn Starch, Garlic, Salt, Red Bell Peppers, Spices.

Also by Michael Angelo's

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