Saltie Public Food Database

Ravioli With Ham & Peas

🍽
UPC Code 037363986245
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 10 oz (283g)
oz
Calories 419
Total Fat 17g 22%
Saturated Fat 9g 45%
Cholesterol 79mg 26%
Sodium 719mg 31%
Total Carbohydrate 39.9g 15%
Dietary Fiber 2g 7%
Sugars 5g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Ravioli With Ham & Peas are 39% in carbs, 37% in fat, and 24% in protein.

carbs: 39%
fat: 37%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli With Ham & Peas is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli With Ham & Peas is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk (Milk, Cream), Ricotta Cheese (Whole Milk, Whey, Vinegar, Salt), Semolina Flour (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ham Uncured No Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Powder (Pork, Water, Vinegar, Potato Starch, Raw Sugar, Sea Salt, Maple Sugar, Celery Powder, Spices, Natural Flavoring), Peas, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), American Grana (Cultured Milk, Enzymes, Salt), Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), White Wine (Sulfites), Garlic, Chicken Broth Base (Roasted Chicken Stock, Salt, Natural Chicken Flavor [Yeast Extract, Flavor, Dried Chicken], Chicken Fat, Cane Juice Solids, Chicken Flavor, Spice Extractives Including Turmeric), Olive Oil, Imported Romano Cheese (Pasteurized Sheep's Milk, Cultures, Rennet, Salt), Whole Dried Eggs (Pasteurized Dried Whole Eggs), Corn Starch, Basil, Salt, Spices.

Also by Michael Angelo's

Other Foods