Sweet Lemon Protein Perfection Bar

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Brand Olly

UPC Code 858158015922

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g

Serving Sizes 1 bar (45g)

bar

Calories 180

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Sweet Lemon Protein Perfection Bar are 42% in carbs, 33% in fat, and 25% in protein.

carbs: 42%

fat: 33%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Lemon Protein Perfection Bar is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Lemon Protein Perfection Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein, Soy Protein Crisps (Soy Protein Isolate), Vanilla Flavored Coating (Sugar, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin, Salt), Vegetable Glycerin, Almonds, Isomalto-oligo-saccharides (From Tapioca), Whole Grain Rolled Oats, Soluble Corn Fiber, Lemon Flavored Fruit Pieces (Apple Puree Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Citrus Fiber, Citrus Pectin, Natural Flavors), Coconut Oil, Lemon Juice Concentrate, Chia Seeds, Flax Seed, Quinoa, Natural Flavors, Stevia Leaf Extract.