Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla

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Brand Sweet Earth

UPC Code 016741000551

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 quesadilla (113g)

quesadilla

Calories 210

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 30.1g 11%

Dietary Fiber 3g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quesadilla of Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Bbq Savory Grounds 4 (Water, Vital Wheat Gluten, Onion, Soy Sauce2 [Water, Soybeans2, Wheat, Salt, Alcohol1], Tomato Paste, Molasses, Apple Cider Vinegar1, Canola Oil3, Brown Rice Syrup1, Spices, Nutritional Yeast1, Garlic Powder, Red Bell Pepper, Ginger, Natural Hickory Smoke Flavor, Rice Bran Oil2, Rice Vinegar, Oregano), Pinto Beans (Water, Pinto Beans), Dairy Free Cheddar Cheese Alternative (Filtered Water, Coconut Oil, Potato Starch, Cornstarch, Modified Potato Starch, Sea Salt, Cheddar Flavor [Vegan Sources], Olive Extract, Beta Carotene [Colorant], Vitamin B12), Red Onion, Pineapple, Canola Oil3, Jalapeno Pepper, Spices. Wrap: Water, Unbleached White Flour, Canola Oil3, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast And Citric Acid.