Super Berry Crunch Protein + Super Foods Bar

🍽

Brand Olly

UPC Code 858158015939

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g

Serving Sizes 1 bar (45g)

bar

Calories 190

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 7g 25%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Super Berry Crunch Protein + Super Foods Bar are 43% in carbs, 37% in fat, and 20% in protein.

carbs: 43%

fat: 37%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Super Berry Crunch Protein + Super Foods Bar is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Berry Crunch Protein + Super Foods Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soluble Tapioca Fiber, Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Nonfat Milk], Soy Lecithin [Emulsifier], Salt), Pea Protein, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Vegetable Glycerin, Whole Grain Rolled Oats, Almonds, Coconut, Almond Butter, Coconut Oil, Dried Blueberries (Blueberries, Sugar), Dates, Quinoa, Flax Seed, Chia Seeds, Sea Salt, Acai, Natural Flavors, Monk Fruit Extract, Pomegranate Extract, Fruit And Vegetable Concentrates (For Color) (Sweet Potato, Apple, Radish, Cherry), Spirulina Concentrate (For Color).