Saltie Public Food Database

Wp Org Thck Hrty Veg Wp Org Hrty Grdn Veg 14.5oz

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UPC Code 00858328761307
Data Source USDA

Nutrition Facts

Package Weight 14.5 ONZ
Serving Sizes 1 can (411g)
can
Calories 201
Total Fat 6.7g 9%
Saturated Fat 4.2g 21%
Cholesterol 16mg 5%
Sodium 1430mg 62%
Total Carbohydrate 33.5g 12%
Dietary Fiber 3.3g 12%
Sugars 8.4g
Protein 3.4g 7%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Wp Org Hrty Grdn Veg 14.5oz are 64% in carbs, 29% in fat, and 6% in protein.

carbs: 64%
fat: 29%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Wp Org Hrty Grdn Veg 14.5oz is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wp Org Hrty Grdn Veg 14.5oz is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Stock (Water, Organic Vegetables And Reconstituted Organic Vegetables [Organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes]), Water, Organic Diced Tomatoes In Organic Tomato Juice, Organic Carrots, Organic Roasted Potatoes, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Corn, Organic Onions, Organic Peas, Organic Butter (Organic Cream From Organic Milk, Salt), Organic Potato Starch, Contains Less Than 2% Of: Organic Green Beans, Organic Celery, Organic Cabbage, Organic Barley, Salt, Organic Cane Sugar, Organic Spice, Organic Maltodextrin, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Parsley, Organic Yeast Extract, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder.contains: Organic Milk, Organic Soy

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