Hearty Garden Vegetable Organic Soup
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UPC Code
858328764308
Data Source
USDA
Calories
140
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
860mg
37%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 250 ml of Hearty Garden Vegetable Organic Soup are
68% in carbs, 26% in fat, and 6% in protein.
carbs:
68%
fat:
26%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Hearty Garden Vegetable Organic Soup is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearty Garden Vegetable Organic Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Broth* (Water, Vegetables* And Concentrated Vegetables* [Carrots*, Celery*, Onions*, Tomatoes*], Salt, Maltodextrin*, Cane Sugar*, Soy Sauce* [Water, Soybeans*, Salt, Alcohol*], Yeast Extract*, Potato Starch*, Caramel Colour*, Dehydrated Onion*, Dehydrated Garlic*, Celeriac Juice Concentrate*, Spices*), Tomatoes* (Tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Carrots*, Roasted Potatoes* (Potatoes*, Calcium Chloride), Corn*, Onions*, Peas*, Butter* (Milk*), Potato Starch*, Concentrated Tomato Paste*, Green Beans*, Celery*, Cabbage*, Barley*, Cane Sugar*, Parsley*, Sea Salt, Spices*.
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