Classic Minestrone Organic Soup
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UPC Code
858328764247
Data Source
USDA
Calories
140
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
820mg
36%
Total Carbohydrate
25g
9%
Dietary Fiber
5g
18%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 250 ml of Classic Minestrone Organic Soup are
72% in carbs, 16% in fat, and 12% in protein.
carbs:
72%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Minestrone Organic Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Minestrone Organic Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Broth* (Water, Vegetables* And Concentrated Vegetables* [Carrots*, Celery*, Onions*, Tomatoes*], Salt, Maltodextrin*, Cane Sugar*, Soy Sauce* [Water, Soybeans*, Salt, Alcohol*], Yeast Extract*, Potato Starch*, Caramel Colour*, Dehydrated Onion*, Dehydrated Garlic*, Celeriac Juice Concentrate*, Spices*), Tomatoes* (Tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Pasta* (Wheat Flour*, Egg Whites*), Kidney Beans*, Great Northern Beans*, Concentrated Tomato Paste*, Carrots*, Green Beans*, Spinach*, Onions*, Cabbage*, Extra Virgin Olive Oil*, Celery*, Cane Sugar*, Garlic*, Peas*, Sea Salt, Parsley*, Spices*.
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