Clusters, Salted Peanut Chocolate

🥜

Brand Wholeme

UPC Code 851515005222

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.333 cup (28g)

cup

Calories 150

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Clusters, Salted Peanut Chocolate are 26% in carbs, 64% in fat, and 10% in protein.

carbs: 26%

fat: 64%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Clusters, Salted Peanut Chocolate is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clusters, Salted Peanut Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Honey, Peanut Butter (Dry Roasted Peanuts), Sunflower Seeds, Peanuts, Coconut Oil, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Defatted Peanut Flour, Sea Salt.