Aloo Gobhi Curry With Saffron Rice, Medium

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Brand Cafe Spice

UPC Code 825120008138

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 8 oz (227g)

Calories 200

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 690mg 30%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Aloo Gobhi Curry With Saffron Rice, Medium are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Aloo Gobhi Curry With Saffron Rice, Medium is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aloo Gobhi Curry With Saffron Rice, Medium is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Aloo Gobhi Curry: Cauliflower, Water, Potatoes, Onions, Tomatoes, Tomato Puree (Tomatoes, Water, Citric Acid), Expeller Pressed Canola Oil, Ginger, Cultured Dextrose, Salt, Cilantro, Cumin, Garlic, Coriander, Turmeric, Paprika Garam Masala (Spice Blend), Red Chilies, Fennel, Kasoori Methi (Fenugreek Leaves) Saffron Rice: Basmati Rice, Water, Expeller Pressed Canola Oil, Cultured Dextrose, Salt, Cardamom, Bay Leaf, Saffron